Chickpea Pancakes with Avocado, Tomato and Watercress Recipe

Chickpea Pancakes with Avocado, Tomato and Watercress

Chickpea Pancakes with Avocado, Tomato and Watercress

Ingredients

CHICKPEA PANCAKES:

  • 1 cup chickpea (besan) flour
  • ½ tsp salt
  • 1½ tsp baking powder
  • 1 cup water

TOPPING:

  • ½ large avocado
  • 1 tbs finely chopped spring onion tops
  • 1 tbs finely chopped red capsicum (bell pepper)
  • juice of ¼ of a lemon, or more to taste
  • salt and pepper
  • 3 cherry tomatoes, halved
  • ¼ cup watercress
  • extra virgin olive oil
Instructions
  1. Place the chickpea flour, salt and baking powder in a bowl and whisk to remove any large lumps. Add the water and whisk until smooth. Leave to rest for 30 minutes.
  2. Place a large non stick frying pan over a medium heat. Lightly coat the pan in oil and use a ladle to pour the batter into the pan. You can make the pancakes as big or as small as you like. Cook until bubbles form on the surface before flipping and cooking for a further minute. Place on a plate lined with paper towel to cool while cooking the rest of the batch.
  3. To make the topping scoop the flesh out of the avocado and place into a small bowl or ramekin. Add the capsicum, spring onion tops, lemon juice and salt and pepper and roughly mash. Check the seasoning and adjust as necessary. Place the avocado mixture on top of a couple of pancakes and top with cherry tomatoes, extra virgin olive oil and a little salt and pepper. Add the watercress on the side and you’re good to go!
  4. Once the left over pancakes have cooled portion into zip lock bags or wrap in cling film and freeze.

Avocado and Bacon Pasta Salad

Avocado and Bacon Pasta Salad

Avocado and Bacon Pasta Salad

Ingredients:
For the Avocado Buttermilk Ranch Dressing:
  • 2 Haas avocados
  • 1 teaspoon fresh lemon juice
  • 2 cups buttermilk
  • ½ cup fat free Greek yogurt (or sour cream)
  • 1 cup reduced fat mayonnaise
  • 4 cloves garlic, finely chopped
  • 1 teaspoon Kosher salt, plus more to taste
  • 3 tablespoons fresh dill, chopped
  • 3 tablespoons fresh chives, chopped
  • 2 tablespoons fresh Italian parsley, chopped
  • 2 tablespoons white vinegar
  • 1 teaspoon cracked black pepper
  • ½ teaspoon ground white pepper
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
For the Pasta Salad:
  • 1 pound Rotini pasta, cooked according to box directions, drained and cooled
  • 1 lb bacon, cooked*
  • 1 8oz block of sharp cheddar cheese, cubed
  • 1 cup red onion, chopped
  • 1 cup fresh cherry tomatoes or variety-packaged tomatoes, halved or cut into fourths
  • 1 Haas avocado
  • ½ teaspoon fresh lemon juice
  • Avocado Buttermilk Ranch Dressing, to taste

See full instructions on: hostthetoast.com